Creative therapy and coaching for those experiencing loss and significant life changes.

Lost Your Equilibrium?

Where are you in life? Trying to find your equilibrium after a challenging life situation or change? Want to adjust to the changes, and find your place? Or perhaps you are tired of feeling sad, depressed, and anxious about life.

Cover artwork for the valuable free offer called Creating Insight: 10 Steps to Finding Your Inner Wisdom Using Art

10 Steps to Finding Your Inner Wisdom Using Art. A Free Tutorial.

Compassionate, caring, and creative counseling can help you better understand yourself and your life response. It will give you an ability to get through even the toughest of life circumstances.

A compassion call is a 30-minute get-acquainted phone call where we find out a bit about each other and explore working together. This is the starting point to better mental health. Email now to set up your call.

Hi, my name is Karie Amstutz

With a background in art therapy and marriage and family counseling, my role is to creatively collaborate with you. Together we will create a safe space for you to adjust to your new identity in your new life. I’ll help you learn to release and contain difficult emotions or reactions that your new beginning brings up.

I am a Magnificent Oracle of Wisdom serving others with imperfection and courage. Through my love of creativity, faith, and hope I live well and share an abundant life with others. I create and illuminate sacred spaces for others to find sparks of joy, contentment, and gratitude in all situations.

Managing Your Emotions

The work I do as a therapeutic life coach incorporates three guiding principles — any one or all of which may be used to help you understand and manage your emotions.

Art Therapy

Art making is a highly effective form of therapy to understand and deal with raw emotions.

Mindfulness

Mindfulness is paying attention to thoughts and feelings without judging them to be right or wrong.

Applied Kinesiology

Applied Kinesiology is tuning into what your body is telling you and using movement to break through mental road blocks.

Ready to start your new beginning?