Creative therapy and coaching for those experiencing loss and significant life changes.
Lost Your Equilibrium?
Where are you in life? Trying to find your equilibrium after a challenging life situation or change? Want to adjust to the changes, and find your place? Or perhaps you are tired of feeling sad, depressed, and anxious about life.
10 Steps to Finding Your Inner Wisdom Using Art. A Free Tutorial.
Compassionate, caring, and creative counseling can help you better understand yourself and your life response. It will give you an ability to get through even the toughest of life circumstances.
A compassion call is a 30-minute get-acquainted phone call where we find out a bit about each other and explore working together. This is the starting point to better mental health. Email now to set up your call.
Hi, my name is Karie Amstutz
With a background in art therapy and marriage and family counseling, my role is to creatively collaborate with you. Together we will create a safe space for you to adjust to your new identity in your new life. I’ll help you learn to release and contain difficult emotions or reactions that your new beginning brings up.
I am a Magnificent Oracle of Wisdom serving others with imperfection and courage. Through my love of creativity, faith, and hope I live well and share an abundant life with others. I create and illuminate sacred spaces for others to find sparks of joy, contentment, and gratitude in all situations.
Managing Your Emotions
The work I do as a therapeutic life coach incorporates three guiding principles — any one or all of which may be used to help you understand and manage your emotions.